Skill work/ Warmup:
PVC drill perfect form on power cleans, front squats and Jerks
Conditioning-
“Macho Man”
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.
Notes- PLEASE scale to a weight where technique looks good and you can surpass the 5 minute mark (at least). This workout is hard, because it is an “EMOM” of 9 lifts, so keep it that way
